Nourishing the Mother…. That’s what it’s all about

Nutrition_in_Pregnancy.pdf Download this file

Sometimes pregnant moms are baffled by all the nutrient requirements of pregnancy…. Am I getting enough?  Am I eating the right thing?  Am I eating the wrong thing?  Is this safe for pregnancy?  Someone told me I can’t eat cinnamon?  Is it okay to have pesto?  There’s so much information!  There’s not enough information?


At this talk in Ashland, we will lay out a buffet table of pregnancy nutrition “basics” and add in a few spicy details.  All are welcome!



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